Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Perform this activity once every 24 hours.
Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Knowledge is key to understanding how to control the sleep apnea symptoms. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. A proper diagnosis is critical. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action. If you have a sleep apnea diagnosis, it is important to keep in contact with your doctor. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free. Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. One issue is enough when battling for air when you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems. This article should give you ways you can deal with sleep apnea. Use what you’ve just learned to enhance your quality of sleep. As soon as you begin to get a good night’s sleep, your entire life will change for the better. Bring your CPAP on all the trips you go on during your travels. Once you have your CPAP machine, do not skip using it at any time. You should have a travel bag to bring your CPAP with you. Use this for easy travel with your CPAP device. If you are afflicted with sleep apnea, then you need to give up smoking. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. Quitting can be handled through a cessation program or even nicotine replacement programs. For most people, the toughest part is the first 30 days or so. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight. It is possible for children to suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
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